Weigh In record (no journal entry) for 27 February 2023
|
110.9 kg
Lost so far: 14.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1126 kcal
|
Fat: 15.09g | Prot: 95.20g | Carbs: 156.62g.
Lunch: Blue Ribbon Toaster White, Red Tomatoes. Dinner: Pineapple, Woolworths Baby Potatoes, Klein Karoo Ostrich Steak. Snacks/Other: Buttermilk (Lowfat, Cultured), Knorr Cup-A-Soup Beef & Vegetable Lite, Prickly Pears. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|