Weigh In record (no journal entry) for 21 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3004 kcal
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Fat: 77.67g | Prot: 207.97g | Carbs: 357.92g.
Breakfast: Nando's Double Chicken Burger, Nando's Peri Peri Chips, Woolworths Banana, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Pick n Pay Sliced Beef Biltong, Sterkinekor Popcorn Lite. Dinner: Extra Virgin Olive Oil, The Health Food Co Russian Rye Bread, Avocados . Snacks/Other: Energade Grape , Kellogg's Coco Pops , Optimum Nutrition Gold Standard 100% Whey Protein, Padkos Roasted & Salted Almonds, Ace Instant Porridge Vanilla, Future Life High Protein. more...
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Gaining 0.7 kg a Week
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