Weigh In record (no journal entry) for 16 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2915 kcal
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Fat: 78.36g | Prot: 190.30g | Carbs: 349.66g.
Breakfast: Ace Instant Porridge Vanilla, Optimum Nutrition Gold Standard 100% Whey Protein, Tony Ferguson Dietary Fibre Powder, Checkers Oats, Padkos Roasted & Salted Almonds, Woolworths Raspberries, Woolworths Banana, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Lancewood Smooth Creamed Cottage Cheese, Woolworths Ultimate Burger Bun, Woolworths Lean Ostrich Burgers Thick, Sterkinekor Popcorn Lite, Pick n Pay Sliced Beef Biltong. Dinner: Padkos Roasted & Salted Almonds. Snacks/Other: Kellogg's Coco Pops , Optimum Nutrition Gold Standard 100% Whey Protein, Energade Grape , Padkos Roasted & Salted Almonds, Ace Instant Porridge Vanilla, Future Life High Protein. more...
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Gaining 1.5 kg a Week
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