Weigh In record (no journal entry) for 15 February 2023
|
90.8 kg
Lost so far: 63.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1571 kcal
|
Fat: 58.48g | Prot: 148.63g | Carbs: 94.25g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, NPL Pre-Workout, Bananas. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Cauliflower, Broccoli & Carrot. Dinner: Nestle Tex Mini, Willards Flings, Woolworths Moist Sliced Biltong, Melrose Bacon Flavoured Full Cream Cheese Spread, Woolworths Rice Crackers Sour Cream Flavoured. Snacks/Other: Woolworths Kj Controlled 40% Mixed Berry Fruit Nectar Blend, Cucumber (with Peel), Woolworths Gammon, USN Hardcore Whey Gh All-in-One Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanita Christians's Weight History
|