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halfway through the week 🙌
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116.8 kg
Lost so far: 3.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1054 kcal
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Fat: 45.78g | Prot: 54.50g | Carbs: 101.31g.
Breakfast: Scrambled Egg (Whole, Cooked) , Woolworths Multiseed & Oats Sandwich Thins. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Tasty Treats Cream Crackers. Dinner: Mayonnaise , Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Blue Shirt Bakery Large Wraps. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Woolworths Seedless Red Grapes. more...
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Losing 1.6 kg a Week
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Tams.jvr's Weight History
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