Weigh In record (no journal entry) for 08 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1078 kcal
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Fat: 55.76g | Prot: 65.30g | Carbs: 85.80g.
Breakfast: Coffee with Milk, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Mrs. H. S. Balls Original Chutney, Woolworths Sliced Salami, Woolworths Sliced Cooked Sandwich Ham, Premier Smart Slice. Lunch: Sour Dough Bread, McCain Oven Bake Chips, Enterprise Shoulder Bacon, Fried Egg . Dinner: +Savoury tart mom. Snacks/Other: Coffee with Skim Milk, Cappuccino, Coffee with Skim Milk, Tea with Milk, Lay's Japanese Teriyaki Chicken. more...
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Losing 3.5 kg a Week
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fryodette's Weight History
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