Weigh In record (no journal entry) for 22 December 2014
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46.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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397 kcal
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Fat: 14.63g | Prot: 6.49g | Carbs: 56.61g.
Breakfast: Bakali Rice Cakes, Carob Coated, Bakali Rice Cakes (Unsalted), Bakali Rice Cakes (Unsalted). Lunch: Bakali Rice Cakes, Carob Coated, Bakali Rice Cakes, Carob Coated, Bakali Rice Cakes, Carob Coated. Dinner: Bakali Rice Cakes (Unsalted), Bakali Rice Cakes (Unsalted), Canderel Milk Chocolate, Canderel Milk Chocolate, Canderel Milk Chocolate. Snacks/Other: Canderel Milk Chocolate, Canderel Milk Chocolate, Canderel Milk Chocolate. more...
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Losing 1.8 kg a Week
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JayDecay's Weight History
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