Weigh In record (no journal entry) for 06 February 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2943 kcal
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Fat: 94.09g | Prot: 218.18g | Carbs: 304.38g.
Breakfast: Beef, Shredded Pork, Woolworths Skinless Chicken Breast Fillets, Focaccia. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Dinner: Checkers Potato Chips(Straight Cut), Pork Chop (Lean Only Eaten). Snacks/Other: Steers Cheese Burger Beef, Almonds , Kellogg's Coco Pops , Ace Instant Porridge Vanilla, Optimum Nutrition Gold Standard 100% Whey Protein, Energade Grape , Future Life High Protein. more...
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Gaining 0.9 kg a Week
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