Weigh In record (no journal entry) for 20 December 2014
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47.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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199 kcal
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Fat: 5.50g | Prot: 18.26g | Carbs: 16.53g.
Breakfast: SPAR Fat Free Plain Yoghurt. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Bakers Bacon Kips. Dinner: Bakali Rice Cakes (Unsalted). more...
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Losing 2.8 kg a Week
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JayDecay's Weight History
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