Weigh In record (no journal entry) for 20 December 2014
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106.1 kg
Lost so far: 20.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1512 kcal
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Fat: 104.99g | Prot: 87.89g | Carbs: 58.41g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Golden Delicious Apples. Lunch: Extra Virgin Olive Oil, Tomatoes, Lettuce, Cheddar Cheese, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Oil, Canned), Banting Seed Loaf. Dinner: Boerewors, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Simonsberg Feta with Herbs, Tomatoes, Lettuce. Snacks/Other: Diet Brownie, Dry Roasted Salted Almonds, PnP Fresh Cream, Coffee (Instant Powder). more...
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3342 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lyndall.farrer's Weight History
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