Weigh In record (no journal entry) for 05 February 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1307 kcal
|
Fat: 59.33g | Prot: 64.05g | Carbs: 119.80g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Nescafe Classic, Sunflower Oil, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Premier Smart Slice. Lunch: garlic mushroom sauce for chicken or pork, Woolworths Sesame Chicken Strips. Dinner: Cheddar Cheese , Bolognese, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Danish Pastry, Castle Lite, Five Roses Creamy Tea Latte Chai Flavour, Woolworths Pretzel Snack, Biltong. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|