btkunene's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

80 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

697 kcal

Fat: 43.31g | Prot: 37.49g | Carbs: 36.53g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Coffee, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). more...

2369 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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btkunene's Journal, 19 Dec 14

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btkunene's Weight History