|
i ve been forgeting to record on my journal. im glad im still tring my best to be good. i have a problem with sugar as you can see i eat chocolate,sometimes i use milk and sugar on the coffees and teas. i eat chips its crazy the way i cant overpower the cravings. i need help on how to overcome the craving bakithi. when i started with the metabolisn 2weeks diet i was able to stay off the sugar for the whole 2weeks and it was unbearable but i was able. now that i ve selected my own way of eating i turn to sweets and chip i hate that. i also need to go back to the water drinking habit (2lt) a day. just today i only drank 750ml. some other days i dont drink water especially if im away from gym. ohhhh. any suggestions on my challenges ?
View Diet Calendar, 09 December 2014:
|
1020 kcal
|
Fat: 33.63g | Prot: 70.04g | Carbs: 114.51g.
Breakfast: KOO Butter Beans, Nando's Garlic Peri-Peri Sauce, Tomatoes, Boiled Egg, Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Water, Coffee, Sea Harvest Hake Fillets, PnP Butternut, Broccoli, Cooked Carrots. Dinner: Cheese Filled Pretzels, White Rice, Douglasdale Inkomazi. more...
|
|
2415 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|