Weigh In record (no journal entry) for 18 December 2014
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47.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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368 kcal
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Fat: 17.62g | Prot: 19.27g | Carbs: 33.80g.
Breakfast: Debonairs Pizza Pizza Pop-Itz Chutney, Debonairs Pizza Pizza Pop-Itz Chutney. Lunch: SPAR Fat Free Plain Yoghurt. Dinner: Scrambled Egg (Whole, Cooked). more...
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Losing 1.4 kg a Week
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JayDecay's Weight History
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