Weigh In record (no journal entry) for 31 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2962 kcal
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Fat: 82.45g | Prot: 189.03g | Carbs: 355.75g.
Breakfast: Rye Bread , Tony Ferguson Dietary Fibre Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Egg (Whole) , Kiwi Fruit, Checkers Oats. Lunch: Willards Cheese Naks, Tastic Basmati Rice, Chicken Thigh (Skin Not Eaten), Woolworths Green Beans. Dinner: Lancewood Smooth Creamed Cottage Cheese, Beef Liver , Tastic Basmati Rice. Snacks/Other: Future Life High Protein, Willards Cheese Naks, Energade Grape , Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Coco Pops, Almonds , Ace Instant Porridge Vanilla. more...
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Gaining 0.4 kg a Week
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