Weigh In record (no journal entry) for 30 January 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1385 kcal
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Fat: 72.50g | Prot: 94.48g | Carbs: 86.48g.
Breakfast: Egg (Whole) , President Feta Plain, Cooked Spinach (from Frozen), Oniin and tomato, Courgette. Lunch: Salad-Day's Chia and Cocao Sprinkles, Tapenade, Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Yellow Sweet Peppers , Cherry Tomatoes, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Onions , Lettuce, SPAR Potato Hash Browns, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Woolworths Royal Gala Apples, Pawpaw, Tea with Milk, Coffee with Milk. more...
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Losing 13.3 kg a Week
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fryodette's Weight History
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