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it is so difficult if you were side-tracked to get back to focus, but it's a conscious decision. Yesterday I refocused and I need to do it for my health and all it's benefits. Today is a new day...
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1011 kcal
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Fat: 58.70g | Prot: 46.44g | Carbs: 72.17g.
Dinner: Woolworths Seedless Red Grapes, Mayonnaise, Mixed Salad Greens, Apples, Cherry Tomatoes, Pepper, Red Onions, Vinegar, Beef Sausage, Nando's 1/4 Chicken Breast, Chicken Wing (Skin Eaten), Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Sprite Sprite Zero (Can), Clover Full Cream Fresh Milk, Tea (Brewed) , Woolworths Mini Roast Chicken Pies, Meatless Spinach Quiche, Simba Smoked Beef Chips. more...
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steady weight
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