Weigh In record (no journal entry) for 25 January 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2889 kcal
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Fat: 79.18g | Prot: 180.89g | Carbs: 349.13g.
Breakfast: SPAR Breakfast Fry Chicken Rashers, Egg, Sasko Premium Slices Brown Bread. Lunch: Freshmark Baby Potatoes with Garlic Butter , Woolworths Skinless Chicken Breast Fillets. Dinner: Mushrooms , Broccoli , Woolworths Chilli Tomato Paste, Tastic Basmati Rice, Lancewood Smooth Creamed Cottage Cheese, Woolworths Lean Beef Mince, Woolworths Green Beans. Snacks/Other: Tait's Cheese Snacks, Almonds , Energade Grape , Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Rice Krispies, Optimum Nutrition Gold Standard 100% Whey Protein, Checkers Oats, Ace Instant Porridge ( Original Flavour). more...
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Gaining 0.1 kg a Week
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