Weigh In record (no journal entry) for 23 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1298 kcal
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Fat: 80.97g | Prot: 84.95g | Carbs: 54.16g.
Breakfast: Simple Truth Crunchy Peanut Butter, We Love Low Carb Sour Dough Bread, Blue Diamond Almond Breeze Barista Blend, Nespresso Coffee, The Harvest Table Pure Collagen Granules. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Green Summer Crunch Salad , Chicken Breast (Skin Not Eaten). Dinner: Rhodes Baked Beans in Tomato Sauce, Woolworths High Fiber Whole-Wheat Brown Bread , Coconut Oil, Lamb Loin Chop, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Snacks/Other: Roasted Potato. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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candio82's Weight History
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