Weigh In record (no journal entry) for 23 January 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1195 kcal
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Fat: 24.69g | Prot: 72.05g | Carbs: 163.25g.
Breakfast: Golden Delicious Apples, SPAR Long Life Full Cream Milk, White Sugar (Granulated or Lump), Jungle Oats, Coffee with Milk, Green Tea. Lunch: Hard-Boiled Egg, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise, Cucumber (with Peel), Tomatoes, Albany Brown Wraps. Dinner: White Rice, Chutney, Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita Wholewheat Crispbread, Apples. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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Jules0077's Weight History
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