Weigh In record (no journal entry) for 18 January 2023
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61.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1566 kcal
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Fat: 60.97g | Prot: 111.36g | Carbs: 142.09g.
Breakfast: Egg (Whole), Woolworths English Muffin. Elevenses: Nectarines , Nutritech Whey Protein Bar Smoreo. Lunch: Nestle Quality Streets, Avocados , Beef Steak (Lean Only Eaten), SPAR Large White Wrap. Dinner: Woolworths French Fries, Portabella Mushrooms , Beef Steak (Lean Only Eaten). Supper: Woolworths Mango. more...
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Losing 0.6 kg a Week
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liz3_nel's Weight History
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