Weigh In record (no journal entry) for 20 January 2023
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108.4 kg
Lost so far: 13.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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673 kcal
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Fat: 39.41g | Prot: 57.88g | Carbs: 18.97g.
Breakfast: Egg, We Love Low Carb Bagel, Lifestyle Food Coconut Oil Odourless. Lunch: Water, Woolworths Chunk Light Meat Tuna in Spring Water, Woolworths Reduced Oil Tangy Mayonnaise, Nando's Portuguese Salad. more...
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Losing 0.2 kg a Week
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Shanaazie's Weight History
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