Weigh In record (no journal entry) for 07 January 2023
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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739 kcal
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Fat: 23.38g | Prot: 68.41g | Carbs: 58.56g.
Elevenses: Pick n Pay Medium Fat Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths White Hamburger Roll. Lunch: Mister Sweet Apricots, Woolworths Mango Mini Rolls, Woolworths Butter Toffee, Nola Lite Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lotus Biscoff Spread. more...
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Gaining 0.4 kg a Week
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liz3_nel's Weight History
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