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Finally! Next up is is 80kg!
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2781 kcal
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Fat: 70.66g | Prot: 189.26g | Carbs: 341.32g.
Breakfast: Egg, Cheese and Bacon on Bagel, Tony Ferguson Dietary Fibre Powder, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Woolworths Green Beans, Checkers Lean Beef Mince, Tastic Basmati Rice. Dinner: Lancewood Low Fat Smooth Cottage Cheese Plain, Checkers Lean Beef Mince, Woolworths Green Beans, Flaxseed Oil , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Kellogg's Rice Krispies, Optimum Nutrition Gold Standard 100% Whey Protein, Checkers Oats, Ace Instant Porridge ( Original Flavour), Almonds , Energade Grape , Kellogg's Froot Loops, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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