Weigh In record (no journal entry) for 15 January 2023
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83.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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618 kcal
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Fat: 37.86g | Prot: 33.13g | Carbs: 34.87g.
Breakfast: Mayonnaise , Eskort Cheese Russians, Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Just Juice Pear and Litchi Juice. more...
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Losing 2.1 kg a Week
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Thilesha's Weight History
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