Weigh In record (no journal entry) for 04 December 2014
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107.3 kg
Lost so far: 19.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1471 kcal
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Fat: 102.48g | Prot: 96.48g | Carbs: 35.18g.
Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Avocado, Fried Egg with Fat. Lunch: Pork Steak or Cutlet, Woolworths Broccoli Florets, Woolworths Cauliflower Florets. Dinner: Tomato Paste, Sour Cream, Onions, Lean Minced Beef, Woolworths Cauliflower Florets. Snacks/Other: Sugar Free Chocolate, Coffee (Instant Powder), Bakers Lemon Creams (1). more...
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3878 kcal
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Exercise:
Cooking - 20 minutes, Circuit Training - 20 minutes, Treadmill - 10 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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lyndall.farrer's Weight History
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