Weigh In record (no journal entry) for 14 January 2023
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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636 kcal
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Fat: 37.45g | Prot: 28.48g | Carbs: 44.94g.
Breakfast: Breakfast Burrito. Lunch: Ola Paddle Pop. Snacks/Other: Woolworths Beef Samoosas. more...
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Losing 2.8 kg a Week
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Thilesha's Weight History
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