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I had a bowl of ice-cream last night 😞
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2408 kcal
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Fat: 120.27g | Prot: 103.27g | Carbs: 228.58g.
Lunch: Coca-Cola Coca-Cola Zero (Can), KFC Fries (Large), Chicken Nuggets, KFC Streetwise Burger, KFC Streetwise Three with Chips. Dinner: Woolworths Seedless Red Grapes, Chicken Feet. Snacks/Other: Magnum White Almond, McDonald's Oreo McFlurry. more...
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Gaining 2.5 kg a Week
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