Weigh In record (no journal entry) for 13 January 2023
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1202 kcal
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Fat: 65.41g | Prot: 70.95g | Carbs: 82.10g.
Breakfast: Woolworths Beef Biltong Sliced. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Tartar Sauce, Coleslaw , Deep Fried Potato French Fries (from Fresh), Fried Calamari, Fishaways Grilled Medium Hake. Snacks/Other: Ola Paddle Pop. more...
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Losing 1.4 kg a Week
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Thilesha's Weight History
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