Weigh In record (no journal entry) for 12 January 2023
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1862 kcal
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Fat: 59.21g | Prot: 81.61g | Carbs: 249.34g.
Breakfast: Milk, Kellogg's Corn Flakes. Lunch: Parmalat Low Fat Fruit Yoghurt. Dinner: OROS Lemos Squash, Cooked Green Cabbage (Fat Added in Cooking), Chicken Feet, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Blueberries. more...
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Losing 1.4 kg a Week
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