Weigh In record (no journal entry) for 11 January 2023
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110.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1082 kcal
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Fat: 49.34g | Prot: 80.17g | Carbs: 79.00g.
Breakfast: Water (Bottled) , Butter, Extra Virgin Olive Oil, We Love Low Carb Bagel , Woolworths Erythritol, Jacobs Instant Coffee, Woolworths Large Free Range Eggs. Lunch: Water , Woolworths Chunk Light Meat Tuna in Spring Water, Woolworths Reduced Oil Tangy Mayonnaise, Nando's Portuguese Salad. Dinner: Woolworths Hearty Homestyle Vegetable Soup. more...
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Gaining 0.4 kg a Week
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Shanaazie's Weight History
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