Weigh In record (no journal entry) for 11 January 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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907 kcal
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Fat: 47.71g | Prot: 52.29g | Carbs: 65.49g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Black Tea, Blueberries , Melon, Pineapple , Almond Chia pudding. Dinner: Beef stew, Roast veg. more...
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Gaining 3.0 kg a Week
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fryodette's Weight History
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