Weigh In record (no journal entry) for 10 January 2023
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1661 kcal
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Fat: 90.15g | Prot: 108.36g | Carbs: 101.15g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg , Butter , Toasted White Bread . Lunch: Halloumi Cheese, Nando's Chicken Wrap. Dinner: Woolworths Baby Potatoes, Beef Steak, Woolworths Low Fat Vanilla Frozen Yoghurt , Woolworths Raw Almonds. more...
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Losing 0.7 kg a Week
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Darth KittenKat's Weight History
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