Weigh In record (no journal entry) for 08 January 2023
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101 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1914 kcal
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Fat: 109.79g | Prot: 93.81g | Carbs: 126.13g.
Lunch: Clover Full Cream Fresh Milk, Pick n Pay Full Cream Maas, Porridge. Dinner: Coffee, Peppadew Mild Mango Atchar , Eskort Chicken Polony, Enterprise Smoked Russian, Scrambled Egg, Clover Full Cream Fresh Milk, Sugar. Snacks/Other: Sugar, Good Life Natural Peanut Butter with Flaxseed & Chia. more...
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Losing 3.5 kg a Week
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