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Today I fasted for 35 hours since yesterday. it was tough because I had coffee late afternoon and I had trouble sleeping. Lesson learned...don't have coffee so late.
We went for a 8km walk I and got in my 6000 steps. The view was awesome and refreshing.
Week 1 of ADF 30 Challenge almost done.
I have made it through week one...Thank God for His strength.
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1567 kcal
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Fat: 82.77g | Prot: 59.79g | Carbs: 143.33g.
Breakfast: Grilled Tomatoes, Peppermint (Mint), Fried Egg, Enterprise Back Bacon, Beef Sausage, Mugg & Bean Easy Cappuccino, Bananas , Woolworths Full Cream Plain Yoghurt, Blueberries . Dinner: Mayonnaise, Kimchi, Rainbow Simply Chicken Premium Polony, Cheddar Cheese , Egg. Snacks/Other: Niknaks Original Cheese, Almonds, Blueberries , Schweppes Tonic Water, Fig in Heavy Syrup (Cooked or Canned), Woolworths Full Cream Plain Yoghurt. more...
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steady weight
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