Weigh In record (no journal entry) for 05 January 2023
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101 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2100 kcal
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Fat: 124.82g | Prot: 77.48g | Carbs: 162.54g.
Lunch: PnP Lentils in Brine, Rainbow Simply Chicken Premium Polony, Cooked Green Cabbage (Fat Added in Cooking), Pick n Pay Savoury Mince Cook in Sauce, Woolworths Roasted Butternut & Pumpkin. Dinner: Stoney Ginger Beer Zero, McDonald's Mcfries (Regular), McDonald's McFeast Spicy. Snacks/Other: Cheesecake . more...
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Losing 1.8 kg a Week
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