Weigh In record (no journal entry) for 05 January 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1150 kcal
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Fat: 65.28g | Prot: 54.41g | Carbs: 84.48g.
Dinner: Raisins (Seedless) , Nola Mayonnaise, Woolworths Seedless Red Grapes, Red Onions, Tea with Milk, Apples, Baby Carrots, Mixed Salad Greens, Pepper, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli Salad, Clover Feta Plain. Snacks/Other: Woolworths Streaky Crackles, Kauai Dark Chocolate & Peanut Butter Protein Bar , Woolworths Streaky Crackles , Bakali Popped Chips Lentil, Woolworths Peri Peri Peanuts, Blueberries . more...
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Losing 0.7 kg a Week
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