Weigh In record (no journal entry) for 01 January 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1397 kcal
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Fat: 84.28g | Prot: 32.68g | Carbs: 131.26g.
Breakfast: Peppermint (Mint) . Lunch: Jacobs Instant Coffee. Dinner: Carrots , Red Delicious Apples, Appletiser Appletiser, Trifle, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Dried Fruit Mixture, Simba Beef Chips, Messaris Peanuts and Raisins, Truffles. more...
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1744 kcal
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Exercise:
Water Aerobics - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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