Weigh In record (no journal entry) for 03 January 2023
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1996 kcal
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Fat: 117.15g | Prot: 90.13g | Carbs: 145.19g.
Lunch: Woolworths Roasted Butternut & Pumpkin, Olives, Woolworths Classic Greek Salad, Cooked Green Cabbage (Fat Added in Cooking), I&J Light & Crispy Crumbed Hake Portions. Dinner: Woolworths Potato Wedges, OROS Lemos Squash, I&J Light & Crispy Crumbed Hake Portions, Cooked Red Cabbage (Fat Added in Cooking), Beef Tongue , Woolworths Roasted Butternut & Pumpkin. Snacks/Other: White Grapes, McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (4). more...
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Losing 6.3 kg a Week
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