Weigh In record (no journal entry) for 02 January 2023
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1803 kcal
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Fat: 130.90g | Prot: 99.06g | Carbs: 52.16g.
Lunch: Tropika Peach Flavoured Dairy Fruit Mix, Woolworths Roasted Beetroot & Feta Salad, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Classic Greek Salad, Crosse & Blackwell Tangy Mayonnaise, I&J Flaming Good Burgers, Scrambled Egg . Snacks/Other: Danone Strawberry Yoghurt, Good Life Natural Peanut Butter with Flaxseed & Chia, Tongue. more...
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Gaining 2.3 kg a Week
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