Weigh In record (no journal entry) for 29 December 2022
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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394 kcal
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Fat: 11.49g | Prot: 50.51g | Carbs: 21.79g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Plain Pancakes . more...
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Losing 7 kg a Week
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Thilesha's Weight History
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