Weigh In record (no journal entry) for 25 December 2022
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1664 kcal
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Fat: 67.08g | Prot: 67.88g | Carbs: 198.46g.
Breakfast: Sugar Biscuits (with Margarine). Lunch: Wimpy Mustard Sauce , Pick n Pay Gammon Steak, Broccoli Salad, Potato Salad with Egg. Snacks/Other: Chocolate Fudge, Vanilla Fudge, Nestle Quality Streets. more...
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Losing 0.2 kg a Week
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minksmit's Weight History
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