Weigh In record (no journal entry) for 23 December 2022
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2180 kcal
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Fat: 128.73g | Prot: 125.62g | Carbs: 116.48g.
Lunch: Butter , Enterprise French Polony, Woolworths Mashed Potato, Egg. Dinner: Boerewors, Lamb Chop, Coca-Cola Coke Zero. Snacks/Other: Woolworths Strawberries, Woolworths Ginger Beer, Clover Bliss Double Cream Strawberries & Cream, Coca-Cola Coke Zero, Lamb Loin Chop, Rhodes Braai Relish, Fry's Braai Style Sausages. more...
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Losing 2.8 kg a Week
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