Weigh In record (no journal entry) for 22 December 2022
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1900 kcal
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Fat: 109.05g | Prot: 96.41g | Carbs: 139.96g.
Breakfast: Sugar, Clover Feta Plain, Coconut Oil, Egg. Lunch: Roasted Cashew Nuts, Clover Feta Plain, Woolworths Greek Salad, KOO Beetroot Grated and Spiced, Pink Salmon (Drained Solids, Canned) . Dinner: SPAR Full Cream Fresh Milk, Pick n Pay Full Cream Maas, Iwisa Maize Meal-Pap. more...
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Losing 2.5 kg a Week
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