Weigh In record (no journal entry) for 18 December 2022
|
52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1384 kcal
|
Fat: 61.15g | Prot: 74.20g | Carbs: 140.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Wal-Mart Ribeye Steak, Bertolli Olive Oil. Lunch: Mangos, Tru-Nut Powdered Peanut Butter, Blueberries, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Fresh Cranberry Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Frozen), Market Day Meatloaf Topped with Catsup. more...
|
|
1444 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|