Weigh In record (no journal entry) for 18 December 2022
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1543 kcal
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Fat: 69.62g | Prot: 48.90g | Carbs: 184.82g.
Breakfast: Bananas . Lunch: OROS Lemos Squash, Woolworths Classic Greek Salad, Avocados , Woolworths Mashed Potato , McCain Bobotie. Dinner: Woolworths Classic Greek Salad, McCain Bobotie. Snacks/Other: Sir Fruit Strawberry & Banana Smoothie . more...
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Losing 2.1 kg a Week
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