Weigh In record (no journal entry) for 16 December 2022
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1681 kcal
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Fat: 89.00g | Prot: 55.19g | Carbs: 170.46g.
Lunch: KFC Crunch Burger . Dinner: Golden Syrup, Plain Round Waffles , Vegetable Spring Roll, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Lay's Lightly Salted, Ice Cream, Chocolate Icing. more...
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Losing 0.2 kg a Week
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minksmit's Weight History
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