Weigh In record (no journal entry) for 14 December 2022
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84.8 kg
Lost so far: 2.6 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2022:
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967 kcal
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Fat: 46.79g | Prot: 51.06g | Carbs: 68.36g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Salt, Cooked Carrots (from Fresh), Cucumber (with Peel), Eisbein. Dinner: Woolworths Queen Pineapple, Boerewors, Cucumber (with Peel), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Potato Salad with Egg. Snacks/Other: Amarula Cream Liqueur, Whole Milk, Coffee (Espresso Brewed). more...
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2975 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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