Weigh In record (no journal entry) for 13 December 2022
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85.3 kg
Lost so far: 2.1 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2022:
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993 kcal
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Fat: 39.05g | Prot: 66.46g | Carbs: 96.92g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Mashed Potato, Knorr Aromat, Cucumber (with Peel), Steak (Lean Only Eaten). Dinner: Fried Fish, Stir Fried Vegetables. Snacks/Other: Woolworths Queen Pineapple, Bananas, Watermelon, Red Velvet Cake, Coffee (Espresso Brewed), Whole Milk. more...
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3035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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