Weigh In record (no journal entry) for 12 December 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1781 kcal
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Fat: 88.49g | Prot: 95.66g | Carbs: 153.34g.
Breakfast: Wellshire Farms Turkey Kielbasa, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Bertolli Olive Oil, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Cucumber (with Peel), Sargento Natural Baby Swiss Cheese, Panera Bread French Onion Soup, Aqua de Jamaica (hibiscus ice tea). more...
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1577 kcal
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Exercise:
Shopping - 2 hours, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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